Caring for Caregivers: Navigating Well-being, Burnout, and the Future of Home Care

This candid conversation with gerontologist Sally Duplantier, founder of Zing, and Vanessa Valerio, the co-founder of Care Indeed, explores caregiver well-being and the future of home care. As an expert in healthy aging, Sally acknowledges the extraordinarily important role that caregivers (both professional and family) will play in caring for our aging population.

In 2020, we had 1.4 billion people over 60. By 2050, that number will nearly double, according to the World Health Organization. Unfortunately, even though we are living longer, we are not living better. According to the National Council on Aging, nearly 95% of people aged 60+ have more than one chronic condition like heart disease or diabetes, and 80% have 2 or more chronic conditions.

In this webinar, Sally shares: “So now we have a perfect storm of an increasingly aging population who is sicker and needs more assistance; a strong desire on their part to ‘age in place’ at home; and low financial resources because they are living on a fixed income, and long-term home care isn’t covered by insurance.”

Sally and Vanessa discuss the role of the caregiver, which can be both rewarding and exhausting. Based on Sally’s research, she acknowledges, “There is something very positive about helping someone get healthier and make progress and have a better quality of life or at least some glimpses of happiness. However, caregivers will typically back burner their health and well-being as a result. There is also a specific type of burnout called caregiver compassion fatigue. This happens when a caregiver takes on the emotional stress and trauma of a person they are caring for. In other words, that person’s problems become their own.”

The conversation wraps with specific recommendations to help promote caregiver well-being. On the one hand, there is a systems challenge. A clear solution is more robust insurance coverage to provide better pay for professional caregivers and to offset the expenses of family caregivers.

For the agencies that run home care companies, and hire caregivers, it starts at the top with leaders who value and respect the people who work for them. There is an innate human desire to be appreciated. Unfortunately for caregivers, the people they care for often can’t express that appreciation, but this doesn’t diminish the need. Sally adds, “One reason I recommend Care Indeed to my clients is the deep caring and respect they show for both the patients they serve and the caregivers who provide this service.”

Improving Healthcare Through Choice

In this interview, Sally Duplantier shares the ways that healthcare is changing, including the shift from a treatment model to a prevention model; incorporating wearable technology to provide people with real-time data about their health, increasing patient access to healthcare providers through telehealth, and the use of technology to help people have a more active role in their healthcare.

This video also features Sally’s decision to complete a Certificate in Nutrition Science through Stanford University, to increase her knowledge and expertise when Sally founded her company, Zing, in 2019.

Better Brain Health Starts Now

In this Better Than Fine podcast with wellness coach Darlene Marshall, Sally Duplantier explores how making lifestyle changes in your 30s, 40s, and 50s sets you up for a better brain health trajectory. Darlene and Sally discuss the relationship between lifestyle choices, such as diet, movement, social engagement, stress and sleep, in mitigating or promoting cognitive decline.

“Better brain health starts now,” says Sally, who cites scientific research about steps we can take in mid-life and even later life to reduce the risk of cognitive decline as we age. “Brain health is a little like a 401K plan. The earlier you invest, the better but you can take steps at any age.”

Sally is the co-author of a paper about the link between dietary patterns and cognitive decline, published in the peer reviewed journal Nutrients in 2021 with co-author Dr. Christopher Gardner from Stanford. Since then, Sally’s research has explored various lifestyle factors, including exercise, sleep, stress management, supplements, and cognitive activities like “brain games.” Throughout her research, Sally has aimed to distinguish between marketing hype and misinformation regarding brain health in order to discern scientific facts, which she shares in this podcast.

Sally is also a featured speaker on the topic of brain health for Stanford’s Healthy Living Program and the Stanford VA Alzheimer’s Research Center.

Understanding the Challenges of the Caregiver

Gerontologist Sally Duplantier joins Senior Anchor Bri Allison from the National Library for Patient Rights & Advocacy for a powerful discussion about caring for a loved one with Alzheimer’s disease. Sally shares key insights about the barriers and facilitators of health and wellbeing in family caregivers based on a study Sally recently published in the Journal of Environmental Research and Public Health. In this interview, Sally discusses why these family caregivers are more likely to develop chronic diseases, experience depression and anxiety, and realize a shorter lifespan than non-caregivers due to their burden of responsibility. Sally describes how this responsibility is like “a heavy cloak that cannot be removed” even when other caregiving options are available. To help alleviate caregiver burden, Sally emphasizes that our healthcare system needs to start seeing family caregivers of people with Alzheimer’s as “additional patients,” not “invisible patients” with unique physical and emotional needs of their own. 

Sally is the founder of Zing, and her mission is to help older adults live their best life longer by taking charge of their health. To support this mission of healthy aging, Zing provides education and coaching on the key lifestyle choices that reduce the risk of chronic disease: nutrition, movement, sleep, stress, and social engagement. 

In addition to her work at Zing, Sally partners with non-profits to improve health outcomes for underserved and under-represented populations. Sally is currently leading an initiative for the Ronald McDonald House Charities (RMHC) Bay Area to address the growing concern about food security for families with critically ill children. 

Sally believes that age does not define us—we define how we age. After earning a graduate degree 45 years after her bachelor’s degree, Sally knows that we are #nevertooold to learn, grow, and make a difference.

Three Ways Giving Makes You Healthier

Sally Duplantier, a philanthropist, gerontologist, and expert in healthy aging, shared the science of why giving makes us and our communities healthier at a special event hosted by the Ronald McDonald House Charities (RMHC) Bay Area. Sally is the founder of Zing, a wellness education and coaching company that helps build healthier nutrition, movement, sleep, and stress habits. “When you give to someone, when you are kind to someone, when you do something out of the goodness of your heart to help people, it feels good,” Sally added.

Beyond simply feeling good, however, Sally shared scientific evidence about how giving provides positive health benefits. Sally’s perspective on giving is holistic and grounded in her work to inspire people to live a healthy, meaningful life.

First, giving makes us happier from a physiological perspective. “Giving increases hormone levels of serotonin and oxytocin, which are our feel-good hormones. It also increases levels of dopamine, which is tied to the reward center.” In addition, increases in these hormones improve our self-esteem. The increase in serotonin and oxytocin is the physiological reason why giving feels good. When we donate to RMHC Bay Area to support sick children, it improves our health, too, through these increased feel-good hormones and self-esteem.

Second, true giving from the heart decreases stress by reducing cortisol levels in the bloodstream. Stress has numerous adverse effects on the body, including muscle tension, chronic headaches, hypertension, increased cholesterol levels, and more. Thoughtful, heartfelt giving can reduce your chances of experiencing the adverse physical effects of stress on the body.

Third, giving has a “multiplier” health effect. While giving produces health benefits at the individual level, Sally explains that it’s more impactful than that. Sally explains, “Through giving, we help the staff give to the families accessing Ronald McDonald House services. We help parents give to their children. So, it’s this multiplier health effect, which I think is quite powerful.” Thus, the impact of a single gift reaches far beyond the individual. It can help hundreds of families seeking services through Ronald McDonald House Charities Bay Area, which makes for a healthier community.

Lifestyle Choices to Live Your Best Life Longer

Sally Duplantier, a gerontologist, and expert in healthy aging, joins co-hosts Gail Zelitzky and Catherine Marienau for the 199th episode of their Women Over 70: Aging Reimagined podcast. Sally, a gerontologist and expert in healthy aging, found her passion for health and wellness in her late 30s. As a lifelong learner, she has earned certification in nutrition science and a master’s degree in gerontology—45 years ager earning her bachelor’s degree. Sally quips, “I was the only kid in my graduating class on Medicare.” Currently, Sally is conducting post-graduate qualitative research related to the health and well-being of family caregivers of Alzheimer's patients. In 2019, Sally founded Zing to enable others to take charge of their health from a holistic perspective. (This was after selling her first company and retiring twice.) Sally’s mantra is “show me the evidence” to help ensure that science supports the myriad of health claims made by various people and organizations.

In this interview, Sally discusses the four elements of healthy living that contribute to Healthspan—the number of years we are free of chronic disease and disability. While genetics play a role in our health, research shows that lifestyle choices related to nutrition, movement, sleep, and stress, contribute to 80% of chronic disease and over 90% of US healthcare costs. 

To educate older adults on the ways in which lifestyle impacts health, Sally offers free bi-monthly Wellness Wednesday webinars. These webinars feature cutting-edge researchers, medical professionals, authors, and thought leaders on topics related to healthy aging. A key feature of the Wellness Wednesday program is its emphasis on scientific research vs. the blog-of-the-day tip. 

In her interview, Sally added a fifth lifestyle that contributes greatly to healthy aging—our mindset. Sally says that “mindset matters” when it comes to how we view ourselves as older adults. Research by Dr. Becca Levy from Yale University and others demonstrate that negative self-perception of aging can trim 7.5 years off our lives. 

As important as lifestyle choices are for healthy aging, Sally acknowledges that many people cannot make healthier choices because they live in communities without access to nutritious food, and in polluted, stressful, and unsafe environments. Thus, Sally spends time with non-profits focused on improving health outcomes for underserved and under-represented populations. Sally is currently leading an initiative for the Ronald McDonald House Charities (RMHC) Bay Area to address the growing concern about food security for families with critically ill children.

As a final tip, Sally reminds us that we are #nevertooold to learn, grow, and make a difference. At age 70, Sally exemplifies this advice.

Aging with Style

Gerontologist Sally Duplantier joins Senior Anchor Theresa Lindsey Chase from the National Library for Patient Rights & Advocacy to discuss how lifestyle choices improve healthy aging. Sally provides advice and encouragement to listeners on gracefully growing older, and aging with style.

Sally’s professional work focuses on Healthspan—the number of years we are free of chronic disease and disability. Her mission is to help older adults “live their best life longer” through better choices related to nutrition, movement, sleep, stress, and social engagement. Collectively, these lifestyle factors contribute to 80% of chronic disease in the US and 90% of healthcare costs.

Sally discusses how the education she provides through free Wellness Wednesday webinars has helped women and men become better advocates for their personal healthcare. These webinars feature cutting-edge researchers, medical professionals, authors, and thought leaders on topics related to healthy aging. A key feature of the Wellness Wednesday program is its emphasis on scientific research vs. the blog-of-the-day tip. Sally’s mantra is “show me the evidence” vs. simply accepting what is served up in the blogosphere.

Sally also acknowledges that there are entire populations of people who can’t make better choices about lifestyle factors such as food and movement because they live in environments without access to nutritious food or safe places to walk outdoors. Sally discusses work she is doing related to those in underserved communities, including a study focused on increasing participation of under-represented and underserved community members in clinical trials of Alzheimer’s patients.

Sally ends the interview with a discussion about why “mindset matters,” particularly when it comes to how we view ourselves as older adults. Sally cites the research by Dr. Becca Levy from Yale University and others, whose studies have demonstrated that negative self-perception of aging can trim 7.5 years off our lives. 

Adding Years to Your Life

When we think about longevity, we are often thinking about adding years to our life. But what about adding life and vitality to those years? In this interview, gerontologist Sally Duplantier shares evidence-based advice on “how to live your best life longer.”

In this interview you’ll learn:

  • The difference between longevity and healthspan

  • Why cognitive health is so important as we age

  • The role of nutrition, movement, and sleep throughout our lives to increase healthspan

  • How some of aging is “just in our heads” - we contribute to ageism through our own self-limiting beliefs

Sally is the founder of Zing, and her mission is to help older adults live their best life longer by taking charge of their health. To support this mission of healthy aging, Zing provides education and coaching on the key lifestyle choices that reduce the risk of chronic disease: nutrition, movement, sleep, stress, and social engagement. 

In addition to her work at Zing, Sally partners with non-profits to improve health outcomes for underserved and under-represented populations. Sally is currently leading an initiative for the Ronald McDonald House Charities (RMHC) Bay Area to address the growing concern about food security for caregivers of critically ill children. 

Sally believes that age does not define us—we define how we age. After earning a graduate degree 45 years after her bachelor’s degree, Sally knows that we are #nevertooold to learn, grow, and make a difference.