While Alzheimer’s disease and other forms of dementia are increasing exponentially across the globe, up to 40% of dementia cases could be prevented or delayed by targeting modifiable risk factors such as diet. Compelling scientific research shows that the foods you eat—and those you avoid—play a key role in maintaining cognitive function as you age.

Join Annie Fenn, MD, and founder of the Brain Health Kitchen, to learn about the MIND diet, developed specifically for its neuroprotective benefits. Annie will present the research behind the MIND diet, and will also share a brain-friendly food pyramid with a plant-forward focus. Additionally, Annie will shed some light on “brain boosting” supplements to help separate fact from fiction (and good marketing). Walk away one or two specific ways to improve your diet for better brain health.

The first 5 registered participants will receive a copy of Annie’s cookbook, The Brain Health Kitchen.

Annie Fenn, MD, is a physician and chef focused on Alzheimer’s prevention. In 2015, she founded the Brain Health Kitchen, an evidence-based online resource about how and what to eat to resist cognitive decline. Soon after, she launched the Brain Health Kitchen Cooking School, the only school of its kind focused specifically on fending off Alzheimer’s and other dementias. In 2023, Annie published The Brain Health Kitchen Cookbook with 100 recipes featuring neuroprotective foods and brain-friendly cooking techniques.

Please note: Times posted are Pacific Time