FREE & RECORDED. SPECIAL TIME: 12 NOON (Pacific).

The advice to “move more” is important, especially as we age and become more sedentary. However, simply going through our daily activities, or even walking, isn’t enough to keep us in optimal shape. To help us live our best and most vital lives, strength training plays a key role.

Orthopedic surgeon and vitality expert, Dr. Allan Mishra, will explore the scientific evidence for why maintaining muscle mass is so important to our mobility, longevity, and enjoyment of life. Learn how strength training can improve metabolic, cardiovascular, and mental health, reduce the risk of sarcopenia and falls, and strengthen the immune system. Get practical advice on how to get started with strength training, even if this seems a little daunting.

Allan Mishra, MD, is a board-certified orthopedic surgeon and sports medicine specialist practicing at Stanford Health Care in California. Dr. Mishra has treated all types of patients, from weekend warriors to collegiate, professional, and Olympic athletes. He is also the author of Dare to Be Vital-Your Blueprint for a Vibrant Life. His approach to patient care is focused on whole person well-being. Dr. Mishra has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. His published research has appeared in influential medical journals and been featured on the front page of The New York Times.