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Science-Based Strategies to Support Your Brain Health

This webinar, offered through Stanford’s BeWell Program, explores the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as hearing loss, high blood pressure, and gum disease, which are increasingly linked to dementia. Walk away with 2-3 practical steps you can take to maintain good cognitive health. Open to the community.