Adequate protein consumption is vital for our health, yet there is a lot of controversy in the scientific world on how much older adults should eat. With all the varying research, how much protein do adults 60+ really need? Sally will share the scientific research about protein consumption for older adults as well as the dual role that protein and exercise play in maintaining muscle mass. Walk away with practical recommendations about how much protein to eat and when.

For residents of the Moldaw Residences Retirement Community.